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Dheeran Oil

Karuppu kavuni

Karuppu kavuni

Rs. 150.00
Rs. 150.00
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Karuppu Kavuni is a heritage rice variety from South India, traditionally known for its deep purple-black pigment and dense nutritional profile. It was historically reserved for royalty due to its unique health properties. 

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Ingredients

100% Karuppu kavuni

Benefits of Karuppu kavuni

  • High in Antioxidants:It is rich inAnthocyanins(the same pigment found in blueberries), which help fight oxidative stress and boost immunity.
  • Fiber-Rich:Being an unpolished whole grain, itcontainssignificantly morefiberthan white rice, aiding in digestion and promoting a feeling of fullness.
  • Low Glycemic Index:It releases glucose slowly into the bloodstream, making it a preferred choice for managing blood sugar levels.
  • Iron & Vitamin Boost: It is a natural source of iron and Vitamin E, supporting skin health and healthy blood circulation.
  • Heart Health: Thephytonutrientsin the bran layer helpmaintainhealthy cholesterol levels.

How to use Karuppu kavuni

  • Soaking (Crucial):Soak the rice for at least 6 to 8 hours(or overnight). This softens the grain and ensures even cooking.
  • Cooking Ratio: Use a ratio of1 cup of rice to 3 cups of water.

Method: 

  1. Pressure Cooker: Cook for 4–5 whistles on medium flame. 
  2. Open Pot: Simmer for 30–40 minutes until the grains are tender but slightly chewy. 

Popular Dishes:

  1. Sweet Pongal/Payasam: Traditionally cooked with palm jaggery and coconut milk.
  2. Puttu or Idli/Dosa: The rice can be ground into flour for fermented breakfast items.
  3. Salads: Use the cooked whole grains as a nutty base for Mediterranean or local vegetable salads.

Storage Info

  • Cool & Dry: Store in an airtight container in a cool, dark place.
  • Containers: Glass or steel containers are ideal for preserving the nutritional integrity and flavour.

Shelf Life:

  1. Room Temperature: Up to 6 months.
  2. Refrigeration: Can extend shelf life up to 12 months if kept in a moisture-proof container.