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Dheeran Oil

Ground nut seeds

Ground nut seeds

Regular price Rs. 130.00
Regular price Sale price Rs. 130.00
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Our Raw Groundnut Seeds are sourced directly from sustainable farms, ensuring you get the freshest, crunchiest nuts available. These are the same high-quality seeds used in our cold-pressed oils—unprocessed, unroasted, and full of natural vitality. Known as "the poor man’s almond," these groundnuts are a dense source of energy and a versatile staple for any kitchen pantry.

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Ingredients

100% Whole Raw Groundnut (Peanut) Kernels.

Benefits of Ground nut seeds

  • Plant-Based Protein: An excellent source of protein for muscle repair and growth, making them a favourite for athletes and vegetarians.
  • Brain Health: Rich in Niacin (Vitamin B3) and Resveratrol, which are known to support cognitive function and healthy
    aging.
  • Fiber-Rich: High dietary fiber content aids in digestion and helps maintain a feeling of fullness, supporting weight management.
  •  Essential Minerals: Packed with Manganese, Magnesium, and Phosphorus to support strong bones and metabolic health.

How to use Ground nut seeds

  • Snacking: Enjoy them raw, or lightly dry-roast them with a pinch of salt for a healthy, crunchy afternoon snack.
  • Culinary Base: Grind them into a paste for creamy peanut butter, or use them to thicken gravies and chutneys.
  • Garnish: Crushed peanuts add the perfect crunch to salads, stir-fries, and poha.
  • Baking: Fold them into cookie dough or granola bars for a boost of protein and texture.

Storage Info

  • Environment: Store in a cool, dry place. Raw peanuts contain natural oils that can turn rancid if exposed to high heat for too long.
  • Airtight Container: Once opened, transfer the seeds to an airtight glass or food-grade plastic jar to maintain crispness
    and prevent moisture absorption.
  • Refrigeration: If you live in a very humid climate, storing the seeds in the refrigerator can extend their shelf life significantly.
  • Shelf Life: Best consumed within 4 months to enjoy the peak flavour and nutritional profile.