Wood Pressed vs Refined Oil – Which Is Better for Your Health?
When it comes to cooking oils, one of the most common questions we hear is: Is wood pressed oil really better than refined oil? The answer is a clear yes — and here's why.
What Is Wood Pressed Oil?
Wood pressed oil (also called cold pressed or chekku oil) is extracted using a traditional wooden churner (ghani) at low speeds and low temperatures. No heat, no chemicals — just pure mechanical pressing. This method has been used in Indian households for centuries.
What Is Refined Oil?
Refined oil goes through multiple industrial processes — degumming, bleaching, deodorising, and chemical solvent extraction. While this gives it a longer shelf life and neutral taste, it strips away most of the natural nutrients.
Key Differences at a Glance
- Nutrients: Wood pressed oil retains natural vitamins (E, A), antioxidants, and minerals. Refined oil loses most of these during processing.
- Taste & Aroma: Wood pressed oils have a rich, natural flavour. Refined oils are largely tasteless.
- Chemicals: Wood pressed = zero chemicals. Refined oil often uses hexane (a petroleum solvent) during extraction.
- Smoke Point: Refined oils have a higher smoke point, but wood pressed oils are perfectly safe for everyday Indian cooking at medium heat.
- Shelf Life: Refined oils last longer due to preservatives. Wood pressed oils are best used within 3–6 months.
Health Benefits of Wood Pressed Groundnut Oil
Our Wood Pressed Groundnut Oil is one of the most popular traditional oils in South India. Here's why it's a healthier choice:
- Rich in monounsaturated fats (MUFA) that support heart health
- High in Vitamin E — a powerful antioxidant
- Contains resveratrol, which has anti-inflammatory properties
- Naturally cholesterol-free
- Supports better digestion compared to refined oils
Is Wood Pressed Oil Safe for Deep Frying?
Yes! Wood pressed groundnut oil has a smoke point of around 160°C, making it suitable for sautéing, tempering, and light frying. For deep frying at very high temperatures, use it in combination with other oils or keep the heat moderate.
The Bottom Line
If you care about what goes into your body, switching to wood pressed oil is one of the simplest and most impactful changes you can make. Your grandparents cooked with it — and there's a reason traditional Indian cooking has always relied on these natural oils.
Ready to make the switch? Try our Wood Pressed Groundnut Oil — cold pressed, chemical-free, and delivered fresh to your door.